Today the sun came out again. Things are very waterlogged. My plants look a bit as if they had too much to drink – sort of limp and hung over. but now the sun has appeared again and I imagine they will be better off tomorrow.
Since the evening was beautiful, I went out for a bike ride. I was reading some healthy type magazine that comes to our office free. The article stated that a person should get 60 minutes of physical activity every day – not necessarily at once, it could be in 10 minute segments. This amount of activity would help to keep blood pressures down and I imagine weight might go down as well. Since I am just on the edge of the high range of blood pressure, I know that this is something I should do.
I wonder if taking 10 minutes to get out of bed and go down stairs to make coffee, returning up the stairs again to bring a cup to my lazy husband(still in bed), counts as physical activity?